shira was dancing before she was walking in her native israel & has celebrated her love for dance throughout her life’s journey. shira shares her spirited energy when teaching various fitness formats including dance, barre & strength.
having spent most of her life in beautiful boulder, she opened studio shira to empower & unite people through a fitness lifestyle.
amy fell in love with barre classes while recovering from a chronic injury. she has a passion for connecting with people & sparking transformation, confidence, & empowerment. a lifelong enthusiast of moving to the music, amy’s classes are beat driven, effective & fun!
mary owned the workout studio & has been teaching in the boulder area for 35 years! her contagious energy & passion for fitness make her classes challenging & fun!
jill discovered her love of dancing at age five when she learned a duet to wham's "wake me up before you go-go." she began teaching cardio kickboxing classes 20 years ago. jill has always found joy in movement with dance fitness being her favorite format.
shiela cultivated an early passion for movement through dance. during a 3-year trek through India she discovered that yoga & meditation, like dance, gave her a sense of connection, bliss & gratitude. shiela is now dedicated to sharing movement & breath with others, creating community & presence.
kathleen is a boulder native who's enjoyed group fitness classes for years. she is excited to share her passion for her favorite format - dance fitness.
barre helped rebecca work through issues from old injuries, enhancing her strength & confidence. her experience inspired her to train as an instructor & encourage students in a fun, low-impact (and sometimes intense) workout that invigorates both mind and body.
rachel's background in dance drew her to barre where she instantly fell in love with the class style. her upbeat classes use low impact isometric movements for a challenging whole-body workout.
stacey's love for fitness started at the age of 12, when she roller-skated a marathon on a southern california freeway. she entered the fitness industry in 1998 & found a passion for helping others discover their physical & mental strengths, while nurturing the relationships that foster success.
heather began dancing as a toddler & by eight she was competing in track & soccer. she loves sharing her passion for music & fitness to create a happier more connected community. join heather’s classes for fun music & movements to strengthen & flow.
jill has been an innovator in boulder for over 25 years! as the middle of triplet sisters, her life’s mission is to encourage people to explore their unique beings & share their gifts & passions. through her teaching, she invites people to get curious, dissolve old patterns & beliefs & live life in joy, authenticity & as an empowered creator.
rachele is a lifelong exercise enthusiast who loves working with others to meet their health & fitness goals. her commitment to mindfulness, wellness & serving others inspired her to earn a variety of fitness certifications. her classes are challenging, fun & designed to strengthen both your body & your mind.
eliza passionately fosters a sense of community care in her yoga classes. she attended a mystical trauma informed yoga teacher training in peru & brings elements of spirituality & encourages intrapersonal connection in each of her classes. she loves teaching yoga, while continuing to be a student of this ancient practice.