this ballet-inspired workout is made up of low impact, high repetitions, and small isometric movements. class is set to fun energetic music and incorporates strength, flexibility, and endurance.
this non-intimidating and always upbeat dance class is a combination of latin, hip-hop, pop and club styles. this choreographed class emphasizes body isolation, strength, style, and rhythm.
this workout is designed to increase physical strength through weight-bearing and resistance exercise. all major muscle groups are worked from head to toe.
this all-level workout combines a focus on breath, concentration, control, centering and precision. the pilates method was designed to uniformly strengthen, lengthen and balance the entire body.
this class begins with active yoga movement to increase your flexibility and improve your posture for longevity. it concludes with deep, restorative relaxation for your nervous system.
feel free to bring a yoga mat, but we also have some at the studio.
this practice works deep within your joints and nervous system to balance stability and mobility. it addresses restrictions and blockages in your system allowing better blood flow and creating greater freedom of movement.
this fun workout combines rhythmic exercise with strength and stretching. focus is on flexibility, muscular strength, and cardio.
this all-levels class places attention on controlled, conscious breathing & organic, intuitive movement to improve fitness and enhance well-being. it promotes endurance, flexibility, strength, & a clear mind. leave feeling longer, looser & more relaxed.
this healing & meditative flow is great for those new to yoga & for more experienced yogis. the goal is to connect the physical body with the mind by exploring & refining asana (postures) & pranayama (breath work) while focusing on technique, flexibility, balance & detoxification.
this dance class combines dynamic choreography with the hottest bollywood music - a celebration of joy expressed through energetic movements and graceful expressions. whether you’re a seasoned dancer or a complete beginner, this class will help you groove to bollywood tunes with ease.