barre

this ballet-inspired workout is made up of low impact, high repetitions & small isometric movements. class is set to fun energetic music & incorporates strength, flexibility & endurance.

this non-intimidating & always upbeat dance class is a combination of latin, hip-hop, pop & club styles. this choreographed class emphasizes body isolation, strength, style & rhythm. 

this workout is designed to increase physical strength through weight-bearing and resistance exercise. think group personal training. all major muscle groups are worked from head to toe.

this fun workout combines rhythmic exercise with strength & stretching. focus is on flexibility, muscular strength & cardio.

this all-levels class places attention on controlled, conscious breathing & organic, intuitive movement to improve fitness & enhance well-being. it promotes endurance, flexibility, strength & a clear mind. leave feeling longer, looser & more relaxed.

this healing & meditative flow is great for those new to yoga & for more experienced yogis. the goal is to connect the physical body with the mind by exploring & refining asana (postures) & pranayama (breath work) while focusing on technique, flexibility, balance & detoxification. 

this energizing dance style incorporates intentional choreography & themes paired with inspiring music for an empowering experience every time you come to play. release stuck energy, build stamina & cultivate inner/outer strength.

this class fuses the best of traditional pilates mat exercises & yoga flow poses to strengthen & tone core muscles, increase flexibility, balance the body & promote mental well-being.
class is done in bare feet or grip socks.

clear your mind, transform your body, nourish your soul. this is a challenging strength class with a bit of yoga, focusing on both mental and physical benefits.

increase physical strength through weight-bearing and resistance exercises. finish class feeling satisfied, strong, and refreshed.

express is 45 minutes. please bring a yoga mat and studio shoes, no street shoes.