barre

this ballet-inspired workout is made up of low impact, high repetitions, and small isometric movements. class is set to fun energetic music and incorporates strength, flexibility, and endurance.

this non-intimidating and always upbeat dance class is a combination of latin, hip-hop, pop and club styles. this choreographed class emphasizes body isolation, strength, style, and rhythm. 

using easy to follow choreography, this class incorporates light weights to focus on a full body workout, muscular endurance, and cardio.

this workout is designed to increase physical strength through weight-bearing and resistance exercise. all major muscle groups are worked from head to toe.

this all-level workout combines a focus on breath, concentration, control, centering and precision. the pilates method was designed to uniformly strengthen, lengthen and balance the entire body.

this class begins with active yoga movement to increase your flexibility and improve your posture for longevity. it concludes with deep, restorative relaxation for your nervous system.

feel free to bring a yoga mat, but we also have some at the studio.

this practice works deep within your joints and nervous system to balance stability and mobility. it addresses restrictions and blockages in your system allowing better blood flow and creating greater freedom of movement. 

this dance fitness class is based on all the dances you see on "dancing with the stars"- disco, jive, foxtrot, waltz and more. it's partner free and uses a wide variety of music. learn the true skill of dance while blasting away calories and seriously having a blast! 

this fun workout combines rhythmic exercise with strength and stretching. focus is on flexibility, muscular strength, and cardio.