barre

this ballet-inspired workout is made up of low impact, high repetitions, and small isometric movements. class is set to fun energetic music and incorporates strength, flexibility, and endurance.

this non-intimidating and always upbeat dance class is a combination of latin, hip-hop, pop and club styles. this choreographed class emphasizes body isolation, strength, style, and rhythm. 

using easy to follow choreography, this class incorporates light weights to focus on a full body workout, muscular endurance, and cardio.

this workout is designed to increase physical strength through weight-bearing and resistance exercise. all major muscle groups are worked from head to toe.

this all-level workout combines a focus on breath, concentration, control, centering and precision. the pilates method was designed to uniformly strengthen, lengthen and balance the entire body.

high intensity interval training involves cardio and strength exercises of maximal effort for a timed duration with short rest periods. lots of fun!

this class begins with active yoga-like movement to increase your flexibility and improve your posture for longevity. it concludes with deep, restorative relaxation for your nervous system.

nia is a fusion of dance, martial arts and mindfulness practices. each workout delivers full body conditioning, leaving you energized, mentally clear, and emotionally balanced.