this ballet-inspired workout is made up of low impact, high repetitions & small isometric movements. class is set to fun energetic music & incorporates strength, flexibility & endurance.
this non-intimidating & always upbeat dance class is a combination of latin, hip-hop, pop & club styles. this choreographed class emphasizes body isolation, strength, style & rhythm.
this workout is designed to increase physical strength through weight-bearing & resistance exercise. all major muscle groups are worked from head to toe.
this class begins with active yoga movement to increase your flexibility & improve your posture for longevity. it concludes with deep, restorative relaxation for your nervous system.
feel free to bring a yoga mat, but we also have some at the studio.
this all-level workout combines a focus on breath, concentration, control, centering & precision. the pilates method was designed to uniformly strengthen, lengthen & balance the entire body.
this practice works deep within your joints & nervous system to balance stability & mobility. it addresses restrictions & blockages in your system allowing better blood flow & creating greater freedom of movement.
this fun workout combines rhythmic exercise with strength & stretching. focus is on flexibility, muscular strength & cardio.
this all-levels class places attention on controlled, conscious breathing & organic, intuitive movement to improve fitness & enhance well-being. it promotes endurance, flexibility, strength & a clear mind. leave feeling longer, looser & more relaxed.
this healing & meditative flow is great for those new to yoga & for more experienced yogis. the goal is to connect the physical body with the mind by exploring & refining asana (postures) & pranayama (breath work) while focusing on technique, flexibility, balance & detoxification.
this dance class combines dynamic choreography with the hottest bollywood music - a celebration of joy expressed through energetic movements & graceful expressions. whether you’re a seasoned dancer or a complete beginner, this class will help you groove to bollywood tunes with ease.
yogalates fuses the best of traditional pilates mat exercises & yoga flow poses to strengthen & tone core muscles, increase flexibility, balance the body & promote mental well-being. class is taken barefoot or with grip socks.