barre

this low-impact, high-repetition workout combines small, precise & asymmetric movements with fun, energizing music. it’s designed to build strength, improve flexibility & enhance endurance while targeting specific muscle groups.

with a focus on control and alignment, this class challenges your body in a low-impact way, making it suitable for all fitness levels. feel stronger, more balanced & ready to take on the day.

sweat and move to the music in this cardio dance party workout. no experience required for this this non-intimidating class that combines latin, hip-hop, pop & club styles. you'll shake and groove with easy-to-follow choreography to an epic playlist. leave every class feeling empowered & energized.

strengthen your entire body in this weight training class! designed for all fitness levels. this workout combines targeted exercises for upper body, lower body, and core using dumbbells, props, and bodyweight movements. improve overall power, balance, and endurance while building lean muscle and confidence. join us to challenge yourself and leave feeling strong from head to toe!

this fun workout combines rhythmic exercise with strength & stretching. focus is on flexibility, muscular strength & cardio.

this all-levels class places attention on controlled, conscious breathing & organic, intuitive movement to improve fitness & enhance well-being. it promotes endurance, flexibility, strength & a clear mind. leave feeling longer, looser & more relaxed.

clear your mind, transform your body, nourish your soul. this is a challenging strength class with a bit of yoga, focusing on both mental & physical benefits. increase physical strength through weight-bearing & resistance exercises. finish class feeling satisfied, strong & refreshed.

this energizing dance style incorporates intentional choreography & themes paired with inspiring music for an empowering experience every time you come to play. release stuck energy, build stamina & cultivate inner/outer strength.

this class fuses the best of traditional pilates mat exercises & yoga flow poses to strengthen & tone core muscles, increase flexibility, balance the body & promote mental well-being.

find your calm & recharge for the week ahead. designed to relax your body, ease your mind & replenish your energy, this class blends gentle movements, deep stretches & mindful breathing. perfect for all levels, it offers a serene space to release tension, restore balance & leave feeling refreshed & renewed.

energize your body & build strength in this dynamic yoga sculpt class. combining yoga flows with bursts of strength training, light weights & cardio, this full-body workout is designed to tone muscles, boost endurance & leave you feeling empowered. perfect for all fitness levels - get ready to sweat, sculpt & feel amazing!