barre

this low-impact, high-repetition workout combines small, precise & asymmetric movements with fun, energizing music. it’s designed to build strength, improve flexibility & enhance endurance while targeting specific muscle groups.

with a focus on control and alignment, this class challenges your body in a low-impact way, making it suitable for all fitness levels. feel stronger, more balanced & ready to take on the day.

sweat and move to the music in this cardio dance party workout. no experience required for this this non-intimidating class that combines latin, hip-hop, pop & club styles. you'll shake and groove with easy-to-follow choreography to an epic playlist. leave every class feeling empowered & energized.

strengthen your entire body in this weight training class! designed for all fitness levels. this workout combines targeted exercises for upper body, lower body, and core using dumbbells, props, and bodyweight movements. improve overall power, balance, and endurance while building lean muscle and confidence. join us to challenge yourself and leave feeling strong from head to toe!

learn fun, upbeat dance combinations in a welcoming, no pressure environment. we will break down choreography step-by-step, build confidence as we go & put it all together into a weekly routine! come ready to move, have fun & shake it.

turn up the energy with this fun, athletic, music-driven full body workout combining weights, props & body weight movements. we will work the upper & lower body, challenge the core & incorporate balance & functional movements all while keeping you moving to the beat. expect more reps, dynamic movement & a workout that will leave you feeling strong & energized.

find your calm & recharge for the week ahead. designed to relax your body, ease your mind & replenish your energy, this class blends gentle movements, deep stretches & mindful breathing. perfect for all levels, it offers a serene space to release tension, restore balance & leave feeling refreshed & renewed.